EMDR & Trauma Therapy
For anxiety, emotional overwhelm, trauma healing, nervous system regulation, and relationship patterns.
Trauma can live in the body long after the mind understands what has happened. EMDR and trauma-focused therapy can help reduce anxiety, emotional overwhelm, chronic stress, relationship patterns, and the feeling of being stuck in survival mode. Together we work toward creating greater nervous system regulation, emotional resilience, and a deeper sense of safety, connection, and presence in your daily life.
Therapy for Creatives
For creative blocks, perfectionism, burnout, artistic identity, sensitivity, self-doubt, and authentic self-expression.
Creative people often carry intense inner worlds, heightened sensitivity, perfectionism, self-doubt, and periods of burnout or creative paralysis. As both a psychotherapist and lifelong musician, I understand many of the emotional and psychological demands that can come with living a creative life. Therapy can help you reconnect with your creativity, strengthen self-trust, move through creative blocks, and create a more sustainable relationship with your art, purpose, and emotional well-being.
Mindfulness & Somatic Therapy
For grounding, emotional regulation, self-awareness, nervous system support, and deeper connection with yourself and others.
Many of us spend much of our lives disconnected from our bodies, emotions, intuition, and deeper internal experience. Mindfulness and somatic therapy help cultivate grounding, self-awareness, emotional regulation, and a more compassionate relationship with yourself. This work can support you in slowing down, listening inwardly, and developing greater connection between your mind, body, emotions, and relationships.
Spiritual & Transpersonal Therapy
For exploring meaning, purpose, consciousness, identity, spiritual growth, and personal transformation within grounded daily life.
For some people, healing is not only emotional or psychological, but also existential and spiritual. Transpersonal therapy offers space to explore questions of meaning, purpose, consciousness, identity, creativity, and personal transformation within a grounded therapeutic relationship. This work honors both the practical realities of daily life and the deeper longing many people feel for connection, authenticity, and inner alignment.
