I offer one on one meditation coaching as a way to help you understand and experience the profound impact having a daily practice in your life can have.
Sometimes it is hard to go to a group meditation, this is why I offer one on one sessions to help you experience what it is like to settle the mind and feel the ease of resting in your body fully conscious. There is no psychotherapy or processing with this service, it is only to help train you in the art of meditation by experiencing meditation. I have a good sense of when you need silence, and need help focusing your mind back into restful mindfulness.
I encourage you to tape our sessions so that you may use the led meditation at home to get your practice going.
One hour session $110.00
Introduction to the meditation we are working on, guided meditation and questions answered at the end.