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Functional Meditation

Functional meditation is designed to address specific problems or issues in your life, rather than being a general practice for overall well-being.  

Functional meditation is focused on helping you achieve specific goals or outcomes, such as reducing stress or improving your ability to focus.

Functional meditation often involves the use of practical techniques and strategies that can be easily incorporated into your daily life.

Many functional meditation techniques have been backed by scientific research and have been shown to be effective in addressing specific problems or issues.

Creative Visualization

Creative visualization is a technique that involves using your imagination and mental imagery to create and manifest the things that you want in your life. It is based on the idea that your thoughts and feelings can influence your reality, and that by focusing your mind on a specific goal or outcome, you can bring it into being.  Through practice and guidance, creative visualization can help in several areas in life, ultimately creating the experience of having the life you are desiring to experience.

Looking at the View

Body Centered

Body centered psychotherapy can help you become more aware of how your thoughts, feelings, and physical sensations are interconnected which can improve your life.

  • By focusing on the body, you can learn to regulate your emotions and behaviors in a more healthy and effective way.

  • By learning to better understand and communicate your emotions and needs, your can improve your relationships with others.

  • Experiencing how your physical body and emotions are deeply connected, you can learn how to manage stress and cope with difficult situations in a more stable, empowering way.

  • Deeper connection with our creativity and creative process. 


Mindful Cognitive Behavioral Therapy (M-CBT) is a form of psychotherapy that combines the principles of mindfulness with traditional CBT techniques.

M-CBT involves paying attention to the present moment in a non-judgmental way, which can help you become more aware of your thoughts, feelings, and physical sensations. Through this process, you can learn to identify and challenge negative thoughts and behaviors, and replace them with more desirable ones.


M-CBT can also be a powerful tool to help you achieve the creative life you are desiring.

Tall Mountain and LAke


Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that is used to help people who have experienced traumatic events or who have been diagnosed with post-traumatic stress disorder (PTSD). EMDR involves the use of eye movements, directed by the therapist, to help the patient process and reprocess memories of the traumatic event.

Some of the potential benefits of EMDR include:

  • Reducing symptoms of PTSD: EMDR has been found to be effective in reducing symptoms of PTSD, including flashbacks, anxiety, and avoidance behaviors.

  • Improving overall well-being: EMDR may help improve overall well-being by reducing the distress associated with traumatic memories and by helping people develop healthier coping mechanisms.

  • Shortening treatment time: Some research has suggested that EMDR may be more efficient than other forms of therapy in treating PTSD, with some people experiencing significant improvement in just a few sessions.

  • Non-invasive: EMDR is a non-invasive treatment that does not involve the use of medication, making it a good option for people who are looking for a drug-free approach to treatment.

  • Customizable: EMDR can be customized to meet the specific needs of the individual, making it a flexible and adaptable treatment option.

Cliffs and River


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